Salmon is one of the best sources of the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) food. A 3.5-ounce (100-gram) portion of farmed salmon has 2.3 grams of long-chain omega-3 fatty acids. While the same portion of wild salmon contains 2.2 grams. Unlike most
Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. 1. High in important nutrients. Fish
Burn medicine is a help that many people think of when having burns or mouth ulcers. The anti-inflammatory medicine will help relieve pain and burning from the wound, reduce the size of the wound, and help the wound heal faster. Most of the medicines for
Kefir is a beverage obtain from fermenting milk such as cow’s milk, goat’s milk, water mixed with sugar or fruit juice with a microbial leavening agent (Kefir Grain) consisting of yeast and bacteria. Kefir has protein, vitamins, minerals and benefits microorganisms. which these nutrients May help enhance
In the past, macular degeneration was common in people over 50 years of age, but nowadays the average age of its occurrence is decreasing. The cause is from computer usage behavior. Cell phones last so long that you forget to rest your eyesight. This causes
Vegetable oil is a basic ingredient in cooking. Especially stir-fried and fried dishes. Therefore, it can be call a kitchen item for every home. But there is continue debate about the benefits and harms of this type of oil. The benefits and harms may depend