Kefir is a beverage obtain from fermenting milk such as cow’s milk, goat’s milk, water mixed with sugar or fruit juice with a microbial leavening agent (Kefir Grain) consisting of yeast and bacteria. Kefir has protein, vitamins, minerals and benefits microorganisms. which these nutrients May help enhance the functioning of the digestive system, nourish bones, and help reduce cholesterol.
Milk kefir is similar to yogurt but is clearer and has a more sour taste. Water Kefir is similar to fermented tea. Kefir comes in both ready-to-drink forms sold in stores and forms that can be made at home. However, consuming kefir may not be suitable for some people.
Kefir also known as snow lotus milk. Kefir is classified as a dairy beverage. It has a lot of nutritional value. Many people refer to kefir as the elixir of longevity. Helps nourish the skin to be radiant. Look young all the time Kefir is a benefits health food that looks similar to yogurt at first glance. It is impossible to separate the two with the naked eye. Because it has a similar concentrated cream texture. But if separated according to nutritional value Kefir is a menu item that contains good fats. And has more probiotics than yogurt. So that you can get to know more about Kefir. Let’s take a look at a few tidbits about kefir through this from สมัคร ufabet.
Kefir is made from microbial leavening agents. And yeast is ferment in milk, whether it is cow’s milk, goat’s milk, sheep’s milk or camel’s milk, but most commonly use goat’s milk for fermentation. Because it is animal milk that is low in fat. During the fermentation process, a change in flavor occurs. Until the shape changes continuously until the texture of the fermented milk is thick and fine, has a sour taste, and has a unique smell. Easy to eat For those who are worries about whether the taste change is due to the spoilage of the milk? Don’t worry. This is because inside kefir there are special types of bacteria. that inhibits spoilage and is harmless to the human body.
The benefits of kefir are more than you think.
– Reduce the risk of osteoporosis. Helps nourish fragile bones
– Helps improve the digestive system. Including irritable bowel syndrome
– helps fight cancer cells
-Treat allergies For those with low immunity
– Helps solve the problem of irregular menstruation
– Helps treat abdominal obesity. (Metabolic Syndrome)
– Helps treat gallstones
– Kefir fermented milk Helps your stomach stay full for a long time.