Taking care of yourself when you have low blood pressure
- Increase your nutrition and eat small, low-carb meals.
- Drink enough water
- Avoid drinking alcohol
- Exercise regularly
- Avoid sleeping late and do not sleep with a pillow that is too low.
- You should not stand for long periods of time or change positions too quickly.
- Use medications with caution, and inform your doctor about any problems with low blood pressure to avoid using medications that could lower your blood pressure.
Low blood pressure: when to see a doctor
Although some people think that occasional dizziness or lightheadedness may be a minor problem, such as a result of minor dehydration or a bath that is too hot, it can be seen that these symptoms may be telling us something. Therefore, we should not be complacent. We should see a doctor as soon as possible. If you feel dizzy or lightheaded.
When standing up, you should measure your while standing. Start by measuring your blood pressure while lying down. Then, stand up and measure your within 1 and 3 minutes after standing up. If your systolic while standing is ≥ 20 mmHg lower than while lying down, it indicates orthostatic hypotension. Which can cause dizziness and fainting because your brain does not receive enough blood. It also indicates serious problems and symptoms that can be fatal.
- Confusion occurs especially in the elderly.
- Pale and cold
- Rapid and shallow breathing
- Weak or abnormally fast pulse
- Have symptoms of shock
We all know that is harmful to health, so we pay attention to and give importance to high. However, the danger สมัคร ufabet of low is seen as no problem. For this reason, we often find people who feel dizzy, lightheaded, tired, and not refreshed. Even moderately low can cause dizziness, weakness, lightheadedness, and an increased risk of injury from falls, including a risk of stroke.