How to drink cold water and take a cold shower safely during hot weather

Solve the question of how to drink cold water and take a cold shower. After your body is exposed to hot weather. Is high temperature really harmful to your health?
During the summer season in Thailand, the weather is hotter than ever, with higher temperatures than every year, and it is hot and humid all year round, making our bodies hotter than usual and making it easier to get sick. Especially if we are exposed to the sun for a long time and do not take good care of ourselves.
How to cool down on a hot day? We always look for something to cool down, such as drinking cold water, taking a cold shower.
These are usually the first options that come to mind, which is a topic of debate in society. This information is often shared online, saying. That cooling down by drinking cold water and taking a cold shower immediately will have negative effects on the body. It also explains that the body temperature that cannot adjust in time may cause shock, illness, and even ruptured blood vessels. This makes many people worried about this question and are not sure if they can really cool down like this.
Thairath Online has the answer to how to drink cold water and take a cold shower from Dr. Supharik Suearungruang, Director of the Health Knowledge Promotion and Communication Division, Department of Health, Ministry of Public Health. That “Drinking cold water and taking a cold shower. After being out in the sun to cool down is not prohibit. Is not as dangerous as you might think.”
The reason why drinking cold water and taking cold showers are not as harmful as you think. Because the temperature in the human body is stable and can quickly adjust to the environment. If it is very hot, the body will sweat to lower the temperature. Or if it is cold, the blood vessels will contract and the muscles will tremble to raise the temperature. All of this is due to the wonders of the human body. That already has a temperature controller to support the adjustment of the temperature around it.
Drinking cold water is good for regulating the temperature and has no effect on the body. Except for making us feel cold in our internal organs.
But there is something to be careful about. Which is taking a cold shower, with a temperature lower than 25 degrees Celsius, will make you sick ยูฟ่าเบท and go into shock. Because the body’s temperature regulator will not be able to adjust the temperature in time. Which may affect the body. It is recommend to take a cold shower at normal temperature. Which will have a good effect and make the body feel the most refreshed.
Another important variable is “age” because each age group has different adaptations according to their physical condition. They can do cool-down activities as usual, but they must take into account their own bodies and not overdo it.