In the past, macular degeneration was common in people over 50 years of age, but nowadays the average age of its occurrence is decreasing. The cause is from computer usage behavior. Cell phones last so long that you forget to rest your eyesight. This causes you to lose central vision, whether you’re looking at things near or far. But your peripheral vision still works normally.
Our eyes are delicate and require special care. As we age, combined with other stimulating factors, our eyes easily become tired and deteriorate prematurely. Proper eye care will help keep your eyes strong and bright for a long time with the following simple tips from ยูฟ่าเบท.
How to rest your eyes with eye exercises
- Blink your eyes more often. Every time you’re tired, start blinking your eyes to lubricate your eyes. This is one way to preserve your eyesight.
- Palms can help your eyes rest by gently touching your hand to the eye socket. Close your eyes and stare off into the distance. Press and hold until you see completely black. Do this for at least 30 seconds.
- Move your eyes to the right and slowly shift your gaze to the left. Keep doing it. in the opposite direction and do this 50 times to rest your eyes.
- Focus on near and far objects by using your thumb with one hand close and the other hand outstretched. Start by looking at close objects and then shift to far while focusing on each object for at least 2 seconds to rest your eyes.
How to protect your eyes from the computer mobile phone
- Place your computer monitor 20-28 inches away from your eyes to preserve your eyesight.
- The top of the computer should be at eye level or slightly lower.
- Use your computer’s eye care mode. Or light filters can be a way to preserve eyesight.
- The chair is important. You should be in a position with your feet flat on the floor.
- Use light-filtering glasses that are specifically designed for our eyes to protect your eyesight.
- The 20-20-20 formula is after 20 minutes of screen time, take a break by looking at another object 20 feet away for at least 20 seconds.
Foods that nourish eyesight with vitamins
- Vitamin A is found in fruits and vegetables that are orange, yellow, and green, such as pumpkin, corn, gourd, carrot, kale, papaya, mango, cantaloupe, etc.
- Vitamin C is found in various fruits and vegetables, but fruits that are high in vitamin C include oranges, berries, guava, and kiwi.
- Lutein is found in spinach and avocados.
- Lycopene is found in tomatoes and squash.
- Anthocyanins are found in purple fruits and vegetables, including berries, pomegranates, purple cabbage, and eggplant.
- Resting your eyes may not be enough. We can also find nutritional supplements. and vitamins that help take care of our eyes as well