Kefir is a beverage obtain from fermenting milk such as cow’s milk, goat’s milk, water mixed with sugar or fruit juice with a microbial leavening agent (Kefir Grain) consisting of yeast and bacteria. Kefir has protein, vitamins, minerals and benefits microorganisms. which these nutrients May help enhance
In the past, macular degeneration was common in people over 50 years of age, but nowadays the average age of its occurrence is decreasing. The cause is from computer usage behavior. Cell phones last so long that you forget to rest your eyesight. This causes
Vegetable oil is a basic ingredient in cooking. Especially stir-fried and fried dishes. Therefore, it can be call a kitchen item for every home. But there is continue debate about the benefits and harms of this type of oil. The benefits and harms may depend